For more information on the science, my theory and the research behind my 5-step Switch on your brain technique® and the 21-day Brain Detox™, please refer to my other books and my web page.This is what you do each day for 7-10 minutes. There are 5 steps that I have developed based on how the brain builds thoughts (based on my research on the science of thought) – I call these the Switch on Your Brain 5-step Process® .Don’t be tempted to try to fix everything on the first day…it’s baby steps, so you make small changes each day.From day two your time can be reduced to 7 -10 minutes in total of dedicated time.
You may feel you need a couple of days to practice getting into the routine, which is fine as well. The first day will take approximately 30 – 60 minutes as you practice and learn the routine.
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